For more than 30 years, I’ve dedicated my career to helping people perform, recover, and thrive—not just in sport, but in life. My work began with athletes, from juniors discovering their potential to Olympians and world champions refining their craft. But over time, I realized that the principles that help athletes excel—strength, mobility, bone health, and functional capacity—are the same ones that allow anyone to live with vitality, resilience, and confidence.

Today, I work with a wide range of people: competitive athletes, active professionals, older adults focused on longevity, and anyone who wants to move better, feel stronger, and stay healthy for the long haul.

My Approach

Every successful transformation begins with a plan. My role is to help you create and execute a strategic roadmap that bridges the gap between where you are today and where you want to be.

The process starts with a comprehensive evaluation: assessing your current movement patterns, identifying strengths and weaknesses, and clarifying your long-term goals. From there, I work with you to design a tailored pathway that addresses the key areas needed for progress—whether that means building strength, restoring function, or enhancing athletic performance.

This approach isn’t about quick fixes; it’s about strategic progression. By breaking your goals into actionable steps and providing expert coaching along the way, I help ensure you stay on track, adapt as needed, and ultimately reach the level of health, strength, and performance you’re aiming for.

Why I Do This Work

Movement is more than exercise—it’s the foundation of health and performance. When you move well, you live well. My mission is to empower people to reclaim their strength, restore function, and build a body that supports the life they want to live.

Whether you’re an athlete chasing peak performance, someone returning from injury, or simply looking to stay strong and active as you age, I help you build the strength, health, and capacity to thrive.