Jeff has over 30 years of experience working with athletes of all levels from beginners to world champions. He has a degree in Sport Psychology and Exercise Science from the University of Kansas and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He is also trained in many other modalities, including Muscle Activation Techniques, Foundation Training. Jeff leverages his diverse training and extensive experience to help clients create their unique formula for success.

Jeff’s passion is working with athletes to help them better understand and master the specific demands of their sport. His approach integrates his diverse experience, from teaching fundamental movement patterns and helping athletes return from injury to training professionals in a variety of disciplines for the biggest stages in the world and helping master’s athletes with busy schedules compete at an elite level.

Jeff’s mission is to empower individuals to succeed - in all areas of life. While athletic accomplishments are part of this journey, it also involves fostering personal growth and developing resilience.

Acknowledging individual differences and leveraging personal experience is essential to creating one’s own pathway to success. In both athletic pursuits and everyday life, we encounter unique challenges that demand attention and strategic handling. From managing time and balancing competing priorities to overcoming unforeseen setbacks like injuries or health challenges; these hurdles call for proactive and creative solutions. This requires a big picture approach to managing available resources.

“I believe training should be challenging, functional and fun; something you look forward to rather than have to endure. I also believe that diversity is key to growth, both in fitness and life, and that we are wired to thrive in environments that offer novel stimuli.”