STRENGTH

Knowlege

PERFORMANCE

ABOUT JEFF

For over 30 years, I have been dedicated to unlocking the full potential of athletes—from juniors embarking on their training journey to elite competitors striving for peak performance or trying to fine-tune their biomechanics. My passion lies in understanding how the human body moves, adapts, and excels, not just in sport but in life.

As a strength and movement specialist, I bridge the gap between science and real-world performance, integrating cutting-edge research with practical training strategies. Success isn’t just about pushing limits—it’s about building resilience, preventing injury, and fostering sustainable performance.

Throughout my career, I’ve had the privilege of coaching world-class athletes, contributing to groundbreaking research, and collaborating with top-tier performance organizations. Whether refining cycling biomechanics, optimizing strength training, or enhancing movement efficiency, my mission is to help individuals move better, perform stronger, and achieve lasting success. I am deeply grateful for the incredible athletes, teams, and professionals I’ve worked with and remain committed to learning, evolving, and sharing knowledge.

I welcome opportunities to connect with like-minded professionals, athletes, and organizations. Feel free to reach out to explore collaborations, innovative training methodologies, and performance research. Let’s push the boundaries of human performance—together.

AREAS OF EXPERTISE

Personal training

Strength & movement analysis

Muscle activation techniques

Foundation training

Vitality coaching & consulting

Elite endurance coaching

Professional Bike fitting

Strategic planning

BEST BODY AWARENESS GURU EVER!

-Nina D

THROUGH JEFF’S S&C TRAINING + BODY WORK, HE MADE ME A RESILIENT AND INJURY FREE ATHLETE.

-Sophie L

THE GIFT OF NO PAIN IS ONE OF THE BEST YOU CAN GIVE AN ATHLETE.

-Karen F